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“Scientist Sezer Excels At Space Academy”

One of the great memories of Summer 2017 was a visit from my grandnephew, Finnegan SezerAKA SCIENTIST SEZER.  He loves anything to do with science and came to attend the Space Academy at the US Space and Rocket Center in Huntsville, Alabama.

He joins a cast of impressive alumni from this place:

1.  Elon Musk – Founder and CEO of Tesla Motors and SpaceX.  He also was co-founder of PayPal.  (Musk has donated Tesla’s to the US Space and Rocket Center.)

2. Sergei Brin – Co-founder of Google

3.  Pierre Omidyar – Founder of eBay, who became a billionaire at age 31 when the company went public.

4.  Charlize Theron – Actress

5.  Dottie Metcalf-Lindenberger, Samantha Cristoforetti, Kate Rubins, Christina Hammock Koch, and Serena M. Aunon- Chancellor – Astronauts

Adventures experienced by Scientist Sezer were a simulated space mission to Mars, riding the Multi-Axis Trainer (Also known as the 1/6 gravity chair), and designing and participating in a model rocket competition.  The rocket that his team designed was named “LAIKA”, after the first dog in space.  Their LAIKA rocket flew the highest into the Huntsville skies, smoking the competition.  Way to go Scientist Sezer and your team of future engineers, astronauts, and scientists!

Space Academy was not totally dedicated to geek and nerd activities.  Scientist Sezer and his band of brothers had a mayo fight with filched mayonnaise packets from the mess hall.  He noted Habitat I, where the brouhaha took place and where they slept, kind of smelled like rotten eggs till morning.

After Space Academy graduation, Scientist Sezer had the opportunity to meet former astronaut Robert “Hoot” Gibson at a luncheon.  Hoot lived up to his name and was a hoot with the crowd, regaling them with stories from space.  Hoot gives credit to himself for officially ending the Cold War.  He was Commander of the Space Shuttle on Mission STS – 71, which docked with the Russian Space Station Mir.  Hoot said the Cold War officially ended in June 1995 when, through a hatch on the docked space shuttle, he shook hands with Russian Cosmonaut, Vladimir Dezhurov.

Husband Adam and I loved having Scientist Sezer in the Rocket City.  We can’t wait to have him back next summer.  Even more exciting is the career Scientist Sezer will have someday!

Hoot Gibson meets the future scientist, Finnegan Sezer

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My Tribute to Miss Alice

“Miss Alice” is what everyone in her hometown of Monroeville, Alabama called her.  Her full name is ALICE FINCH LEE.  Many might think her “claim to fame” is the fact that she is the sister of Harper Lee, author of “To Kill A Mockingbird”, which was voted the best book of the 20th century and winner of the 1960 Pulitzer Prize.  As I was reading “The Huntsville Times” newspaper this morning, I learned Miss Alice died on November 17, 2014.  I am deeply saddened to learn about the passing of this legendary lawyer and great Southern lady.

Miss Alice was her own person.  She did not have to bask in her sister’s success to feed her ego.  She graduated from the Birmingham School of law in 1943 and was one of Alabama’s first female attorneys.  Upon completion of her law degree, she returned to Monroeville, Alabama to practice in her father’s law firm.  When she questioned her father about “How are folks around here going to react to a female attorney?”  His quick reply was “Well, we are soon going to find out.”

During the heated battles to bring about integration in the South, Miss Alice was a quiet champion for civil rights…in contrast to Governor George Wallace proclaiming, “Segregation now, segregation tomorrow, segregation forever!”  Recently, I read the book, “The Mockingbird Next Door” by Marja Mills.  Mills describes in this book the role Miss Alice played in the integration of the Methodist church.  Sadly, at the time, there were people in the chuch who believed in being “separate, but equal.”  Miss Alice was a leader in Methodist church.  When the subject of banning Blacks from membership was going to be voted on at a church conference, Miss Alice in a clever Parliamentarian move, kept the issue from being voted on.  This was consistent with her personal value of “befriending the poor and helpless”, according to Wayne Flynt, Huntsville Times reporter.

Just like me, Miss Alice had a great love of history.  Just like me, both Alice and Harper Lee, loved to read and had piles of books all over their house.  When she was commissioned by Wayne Flynt to write the history of Monroe county, her great memory of events that happened there did not fit into his alloted word count.  I am so sad this woman, who was an encyclopedia of Alabama history, is no longer with us to share her knowledge.

She was devoted to promoting women.  There is an award given by her Methodist church in her honor to women committed to God and eliminating barriers to women’s leadership.  Her brand of feminism was not fiery.  She interacted with people with kindness, gentleness, and humility, according to Reporter Wayne Flynt.  Her sister, Harper Lee, gave her this great compliment, “Alice is Atticus Finch in a skirt.”

She was still practicing law at age 100.  At the time, she was the oldest practicing attorney in the State of Alabama.  During her law career, she won awards from the Alabama Bar Association and was elected to the Alabama Academy of Honor.  The Alabama Bar Association had an event to honor her for her 100th birthday.  Of course she got the question, “What did you do to live so long?”  Her simple answer was “I live day by day and I do not do anything to bring on dying.”

RIP Miss Alice.  Thank you for being an inspiration to me.  THANK YOU FOR A LIFE WELL LIVED!

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ADAM’S EASY RECIPE FOR EYE HEALTH

Adam, my husband, LOVES to eat swiss chard.  Hands down, it is his favorite vegetable.  This pretty vegetable is not only packed with vitamin A, but contains phytochemicals called zeaxanthin and lutein.  For simplicity’s sake, my definition of “phytochemicals” are “healthy chemicals found in plants.”  Zeaxanthin (pronounced zee-ah-zan-thin) and lutein (pronounced loo-teen) are thought to play a role in preventing cataracts and macular dengeneration.  So enjoy eating Adam’s simple recipe, and your eyes will thank you.

ADAM’S EASY BALSAMIC SWISS CHARD RECIPE

Ingredients:

One “bundle” Swiss Chard that he picked up at the store.

Balsamic vinegar – To Taste

Directions:

1.  Wash swiss chard

2.  Cut the chard into one to two inch strips. Include the stems.

3.  Steam the vegetables in vegetable steamer for about seven to eight minutes.

4.  Once the swiss chard is “crisp tender”, place on a plate or platter and drizzle with balsamic vinegar to your taste.

“ADAM’S EASY BALSAMIC SWISS CHARD RECIPE”

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PEAS AND THANK YOU…CELEBRATE NATIONAL PEA SOUP WEEK

BRRRR!  The first cold spell of the year hit the Huntsville area.  There is nothing better a piping hot bowl of soup to comfort you on a cold day.  So to celebrate National Pea Soup week and to warm myself up after participating in the “STEP OUT – WALK TO STOP DIABETES” walkathon, I made Mexican Split Pea Soup.

I always thought “pulses” were the palpation of ones heartbeat by your fingertips on your wrist or neck.  Turns out, “PULSES” are another name for split peas, lentils, and garbanzo beans.  They also pack a powerful nutrition punch!

Did you know these amazing nutrition facts about split peas?

Just a 1/2 cup of cooked split peas contains 8 grams of protein.

They are high in potassium, magnesium, folate and fiber, which are nutrients  the majority of Americans do not meet, per the Dietary Reference Intakes.

Split peas have a low glycemic index which helps manage blood sugar in diabetics.

Are you on a Gluten-free or Vegetarian or Vegan diet?  Split peas fit in with these dietary restrictions.

By incorporating dry peas into ones diet, it may help reduce the risk of diabetes, heart disease, stroke and various cancers.

Here is the easy-to-make, delicious recipe I made in honor of NATIONAL SPLIT PEA SOUP WEEK, which was celebrated this year on November 10 – 16, 2014.

MEXICAN SPLIT PEA SOUP

Ingredients:

2 Tablespoons vegetable oil

1 large onion, chopped

4 cloves garlic, minced

2 teaspoons ground cumin

2 teaspoons dried oregano

1 cup dry USA green or yellow split peas, rinsed

1 quart water

1 4-ounce can chopped green chiles

1 14-1/2 ounce can whole or dried tomoatoes

1 large green bell pepper, seeded and chopped

Salt to taste

1 cup shredded Chedar or Monterey Jack cheese (optional)

Crushed Red pepper (optional)

Directions:

In a large saucepan or Dutch ovenover medium-high heat, cook onion in oil until it is tender, stirring frequently, about six minutes.  Add garlic and cook 2 minutes longer.  Add cumin and cook, stirring for 1 minute.

Add oregano and split peas, stir to coat peas with oil, then add water and chilies.  Heat to boiling, then reduce heat, cover, and simmer 35 to 45 minutes, or until peas are just tender.

Add tomatoes, corn, and bell pepper and simmer another 15 to 20 minutes.  Add salt to taste.

Sprinkle each serving with shredded cheese and crushed red pepper, if desired.

Nutrition Facts:

Calories 212

Protein 10 g

Carboydrates 35 g

Fiber 10 g

Total Fat 5 g

Saturated Fat 0 g

Iron 3 mg

Sodium 517 mg

Folate 78 mcg

Calcium 59 mg

Magnesium 55 mg

This recipe and soup photo is courtesy of the USA Dry Pea and Lentil Council, 2780 West Pullman Road, Moscow, ID  83843.

“Peas” check out their website:

www.cookingwithpulses.com for more healthy, yummy recipes.  Thank you.

MEXICAN SPLIT PEA SOUP

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HAPPY HALLOWEEN – IRISH STYLE!

Today my Maid of Honor and childhood friend, Eileen Flavin, is visiting me in Huntsville, along with her sister, Juliana.  My older sisters were babysitters for Juliana and Eileen and their brother, Tom.  Our fathers worked at the American Can graphic arts facility in Neenah, Wisconsin together.  Our mothers worked side-by-side at Wanserski’s – a local family grocery store.  I am grateful for the more than fifty years of friendship between my Polish family and the Irish Flavin clan.

Eileen prepared an Irish Halloween meal for us this evening of mouth-watering Seared Salmon, Roasted Root Vegetables, and Colcannon. DELICIOUS!  The Irish will say it’s like “craiche” (pronounced crack) when you are having a good time, which we did during our Halloween celebration.

Juliana was a teacher in Wisconsin.  Even though she retired from the teaching professional last August, she resumed her teaching role this Halloween evening.

She taught us Halloween was “invented” in Ireland.

COLCANNON is a dish consumed by the Irish on Halloween per Teacher Juliana.  The Irish hide “prizes” in the dish.  If you get a ring in your serving, it means you will find true love within the year.  Unfortunately, if you find a bit of a rag in your portion, hard times are coming.  Most people hope a coin is found in a bite of colcannon because that means riches are in your future.  I am sure you will love eating Eileen’s Colcannon.  Hope you will find a gold coin in your colcannon!

EILEEN’S COLCANNON

Ingredients.

Potatoes – Eight potatoes (About 4 lbs), peeled

Kale – 4 cups – washed and cut into bit-sized pieces

Butter – 1/2 cup melted

Garlic – 4 cloves, minced

Green Onions – 1/4 cup, chopped

French Onion Dip  – 1 cup

Half-and Half or milk – To thin to taste

Parmesan Cheese – 1 cup

Preheat the oven to 400 degrees Fahrenheit.

1.  Boil  peeled potatoes for 20 minutes.  Mash potatoes or put through a ricer.

2. Wilt the kale in melted butter.

3.  Saute the green onions and garlic along with the kale.

4.  In a large bowl, mix the potatoes and kale mixture.

5.  Stir in the French Onion dip.  (You may wish to thin with half-and-half or milk.)

6.  Place in a two quart casserole dish

7.  Sprinke Parmesan cheese over the top.

8.  Bake for 20 minutes or until the top is crusty.

EILEEN’S COLCANNON

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LIL’ GENTRY STARTS SOLIDS!

Wow!  It just seems like yesterday when my colleague from work, Stacey Hyde, MS, RD announced her pregnancy on Facebook in a very clever fashion.  Both Stacey and her husband held up a yellow diamond shaped road sign with the words, “BUMP AHEAD”, informing the world of their soon-to-be new arrival. Not only has Baby Gentry been born, but he is now receiving solid food.  Time flies!

Stacey is following the wisdom provided by Ellyn Satter, MS, RD, LCSW in introducing solid foods to her Southern Baby Boy.  He reached the following developmental landmarks before she provided him with food.  They are:

1.  Gentry was able to sit up alone or with support.

2.  Gentry could open his mouth for the spoon.

3.  Gentry could close his lips over the spoon.

4.  Gentry could more or less keep most of the food in his mouth.

5.  Gentry could swallow.

“The first food I gave Gentry was smushed-up avocado.  When I put it in his mouth, he scrunched his face up really tight,” his Mom Stacey fondly recalled with a smile on her face.  He seemed to be signaling to his Mom that he was done with this new experience of eating solid foods.  Stacey respected Gentry’s feeding and stopped.  She knew there would be plenty of opportunities in the future to learn to eat “big people” food.  As Ellyn Satter, MS, RD, LCSW counsels in her book, Feeding With Love and Good Sense:  The First Two Years”:  “Your baby eats best and feels best about you – and about eating -when you pay attention to him and do what he wants.  Guide feeding by paying attention to his signs of hunger and fullness.”

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LIL’ GENTRY LEARNING TO EAT SOLIDS

In closing, I want to congratulate Stacey on the excellent job she is doing feeding Gentry.  He has been exclusively breastfed since birth.  The picture below shows her mothering has resulted in a very healthy and happy baby!

HAPPY BABY!  HAPPY FAMILY!

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Hearth Cooking…Laura Ingalls Wilder Style!

In a December 2013 post, I wrote about my passion for the books written by Laura Ingalls Wilder and life in the 1800’s.  Thanks to Burritt on the Mountain volunteers, Pat McMillion and Susan Somers, my niece Megan and myself participated in a hearth cooking class.  What a thrill it was to cook like Ma Ingalls did in “Little House In The Big Woods!”  

 

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MEGAN WASHES HER HANDS BEFORE COOKING – 1800′ STYLE.  OUR CLASS WAS IN A LOG CABIN FROM THIS TIME PERIOD!  

 

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*KETTLES FILLED WITH FOOD HANG FROM A “CRANE” OVER THE FIRE AND COOK. 

*A BLACKSMITH VOLUNTEER AT BURRITT ON THE MOUNTAIN “SMITHED” THE CRANE.

*PAT MCMILLION IS A TIN SMITH AND SHE FASHIONED THE TIN KITCHEN ON THE FLOOR OF THE HEARTH ON THE LEFT SIDE OF THE PICTURE.

*FOOD WAS COOKED IN THE DUTCH OVENS.  COALS FROM THE FIRE WERE PLACED ON TOP OF THEM.

*SHREWSBERRY CAKES (SIMILAR TO A SUGAR COOKIE) BAKE IN THE REFLECTOR OVEN ON THE RIGHT SIDE OF THE PICTURE.

 

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HOOKS, ONCE AGAIN FASHIONED BY THE BURRITT BLACKSMITH, ARE PLACED ON THE BOTTOM OF THE DUTCH OVENS.  THIS ALLOWS AIR TO CIRCULATE AROUND THE CERAMIC DISHES FILLED WITH FOOD.   

 

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PAT MCMILLION ADDS MORE COALS ON TOP OF THE DUTCH OVEN COOKWARE.  WHEN IT WAS MY TURN TO DO IT, I LEARNED WOMEN IN THE 1800’S WERE TOUGH COOKIES, AS IT INVOLVES SOME ARM STRENGTH TO DO THIS.

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MEGAN GRINDS UP CINNAMON.  1800’S STYLE

 

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OUR HARD WORK IS DONE.  OUR FIRESIDE FEAST.

 

BELOW:  PAT MCMILLION ENJOYING OUR DELICIOUS FEAST.  I AM GRATEFUL FOR THE HARD WORK SHE DID TEACHING US ABOUT HEARTH COOKING.  I LOVED THAT BOTH PAT AND SUSAN DRESSED THE PART OF 19TH CENTURY WOMEN!  THANK YOU!100_0895

Promoting Happiness! Puppies and Other Prescriptions!

Today I attended a continuing education conference entitled “THE HABITS OF HAPPY PEOPLE,” put on by the Institute of Brain Potential.  I would love to share with you the learnings that fascinated me the most.  It is my sincerest wish that after reading today’s blog, you will have more happiness in your life!

1.  At the 1988 Olympics, Swimmer Matt Biondi made a critical error and glided into the pool wall versus doing another stroke in the 100 meter butterfly race.  He was narrowly beaten by Anthony Nesty of Suriname.  Two hours later, he had to race in the 50 meter freestyle.  Sportscasters and fans doubted he could throw off the “agony of defeat” and win the next race.  Not only did Matt Biondi go on to win the 50 meter freestyle, he set a new world record.  Happy people are resilient and do not let setbacks get in the way.  In the words of Psychologist Martin Seligman, who specializes in the research of optimism, “Optimists are people who tell themselves a good story after a defeat.”

2.  I never heard of BRAIN-DERIVED NEUROTROPIC FACTOR until today.  What does BRAIN-DERIVED NEUROTROPIC FACTOR do?  It supports existing neurons and encourages the growth of new neurons and synapes.  This miraculous factor is decreased when we are stressed, which leads to atrophy of the hippocampus, which results in depression.  Is there anything we can do to increase BRAIN-DERIVED NEUROTROPIC FACTOR?  Bring on the intellectual stimulation of the brain and get some physical activity, and you will have more BRAIN-DERIVED NEUROTROPIC FACTOR!

3.  Did you know EVERY study on meditation has shown the practice to have beneficial health effects?  Studies of people suffering from depression, border-line personality disorder, eating disorders, and attention deficit disorder have significant improvements after incorporating meditation into their life, according to our instructor, Dr. Brian King.  Follow the wisdom in this Zen proverb: “You should sit in meditation for 20 minutes a day, unless you are busy.  Then you should sit for an hour!”

4.  Curious and curiouser!  The Amish people in this country are among the least materialistic folks in this country, yet as a group, they have very high happiness scores.  Factors in the Amish way of life that contribute to their happiness are: 1.  Their very physically active lifestyle;  2. Their faith which gives them a sense of purpose in this life, and; 3. Their strong social networks…the “Amish Barn Raisings” are emblematic of the concept of helping your neighbor.

5.  Our instructor, Dr. Brian King’s, favorite piece of advice to attain more happiness in your life is this:  “GET A RESCUE PUPPY!”  As the owner of a rescue puppy named, Basia, I could not agree more!  She has brought endless joy to our household!

6.  Laughter is the best medicine, according to the “happiness researchers.”  I told my husband, Adam, that Dr. King advised conference attendees to get a puppy if we wanted to become more happy.  Adam’s quick, witty response was “What?  He did not advise y’all to get a husband to become more happy?!?”

BYE FOR NOW!  In the words from a song, “DON’T WORRY!  BE HAPPY!”

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My “Laura Ingalls Wilder” Christmas Dinner

When I was a young girl, I read the “Little House” books by Laura Ingalls Wilder over and over and over again.  I have a complete set of her books atop a bookcase in my Huntsville home.  I can plop down on my couch anytime and re-read about the life of great integrity lived by Laura and her pioneer family.  Perhaps my affinity with Laura comes from the fact that we were both born in the Great State of Wisconsin.  “Little House in the Big Woods” is my favorite book authored by her, which chronicles her early life in the Wisconsin woods.

Last Thursday night Adam and I experienced what life was like in Laura Ingalls Wilders time.  The Burritt on the Mountain museum had a fundraising dinner where participants could have dinner served in the log cabins located on the property.  My group was escorted to by Mr. and Mrs. Beebe to the Eddins House log cabin, which is thought to be the oldest surviving log structure in Alabama.  It was a COLD late fall Alabama evening and an almost-full moon and big stars formed a beautiful canopy over us.  Mr. and Mrs. Beebe were dressed in 1800’s attire and carried lanterns to light our way in the dark night.  What a magical walk!

The cabin was heated only by the fire in the fireplace.  Mr. and Mrs. Beebe served us a Southern Christmas themed dinner of Brown Sugar Glazed Baked Ham, Brandied Peaches (an actual 18th century recipe was used), Roasted Sweet Potatoes, Mixed Bean and Corn Hopping John, Cornbread Muffins, and Cream Cheese Poundcake with Chocolate or Praline Sauce (Mouthwatering Good!)  Of course, there was no light in the cabin and the only light came from the firelight and candles on the table.  Great conversations were had with Peggy and Gus, Donna and David, and Joyce and John…couples we had just met and who came for the same reason we did.  They also wanted to get a feel for what it was like living in the 1800’s.

Well, what was it like for Adam and I to “spend and evening in the 1800’s?”  It was SO MUCH FUN, but COLD!  I have no idea how our forefathers survived the winters.  Adam and I wore thick winter jackets purchased in Wisconsin and hats, and we still got cold.  Our feet were numb when we returned to our home with indoor heating, which I appreciate so much more after that evening!

Here is a recipe I would like to share as a tribute to our pioneer ancestors:

CENTRAL PLAINS SUCCOTASH

2 Tablespoons balsamic vinegar

2 Tablespoons cider vinegar

1 Tablespoon brown sugar

1/2 teaspoon ground cumin

1/2 teaspoon onion powder

1 clove garlic, minced

1 1/2 cups cooked edamame (shelled fresh or frozen soybeans)

1 1/2 cups cooked fresh corn kernels, or drained canned corn, or frozen

1/2 cup chopped red bell pepper

1/3 cup cilantro

Combine the balsamic and cider vinegars, brown sugar, cumin, onion powder, and garlic in a 1- to 1 1/2 quart saucepan.  Heat over medium heat about three minutes, or until the sugar dissolves.  Remove from heat.

Place the edamame, corn, and red bell pepper in a medium-size bowl.  Pour the vinegar mixture over the vegetables.  Stir to mix.  Cover and refrigerate 1 to 4 hours or until chilled, stirring once.

Stir in the cilantro just before serving.  Serve chilled.

Serves four.  Serving size:  3/4 cup

Did you know succotash derives from the Eastern Narragansett Indian word msickquatash, meaning “bolied whole kernels of corn?”

Recipe provided courtesy of John Wiley and Sons.  From the American Dietetic Association Cooking Healthy Across America by American Dietetic Association and Food and Culinary Professionals, a Dietetic Practice Group of the Academy of Nutrition and Dietetics.  Copyright 2005.  John Wiley and Sons. p. 237

CENTRAL PLAINS SUCCOTASH – COLONIAL, COLORFUL, AND CRAZY-GOOD!

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It’s Ok To Die

I am glad I braved the downpour of rain to attend the “It’s Ok To Die” lecture by Monica Williams-Murphy, MD at the Temple B’nai Sholom Synagogue tonight.  This blog post will share the great wisdom of Dr. Williams-Murphy, who is an Emergency Room physician at Huntsville Hospital, and co-author of the book “It’s Ok To Die.”

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DR. MONICA WILLIAMS-MURPHY, MD (RIGHT IN RED SWEATER)

 Did you know 90 percent of Americans wish to die at home, yet 70 percent die in an institution, such as a hospital or nursing home? (Dr. Williams-Murphy calls this the 70-90 Dilemma.) Did you know only 20 to 30 percent of Americans have Advanced Health Care Directives?  Yet, if you fill out an Advanced Care Directive, it can help make dying in your home, versus an institution, more likely to happen.

Dr. Williams-Murphy’s experiences in the emergency room (ER) led her to crusade for more humane dying practices in America.  She shared the story of a 90 year old woman who was brought into the ER.  This woman was paralzyed and her arms and legs were contracted from years of disuse.  She had been lying in a nursing home for the past 10 years, unable to speak.  This woman was designated as a “Full Code”, which means all medical technology should be employed.  Dr. Williams-Murphy listened to fluid filling this woman’s dying lungs and went to talk to her three daughters about her mother’s imminent death.  To the daughters’ credit, they visited their mother every day in the nursing home.  When Dr. Williams-Murphy told them their mother was dying, they reiterated that they wanted everything medically possible done for their beloved mother.   Sadly, the mother died alone in the ICU the next day.

Dr. Williams-Murphy also witnessed good deaths in her ER.  One day a man was dying.  She went out to the waiting room and informed his daughter.  The daughter came back to the room where her dad was lying, told him she loved him dearly, and that it was okay for him to go, and that she would would see him one day again in Paradise.  He died with his daughter holding his hand and with a smile on his face.

In her career, Dr. Williams-Murphy has witnessed more “pitiful” deaths than “good” deaths.  She would come home and emote and vent to her husband about the happenings in the ER.  He replied, “Well, you ought to write a book.”  She took his words to heart and they both wrote, “It’s Ok To Die.”  They subsequently have lectured all over the United States advocating for “good deaths.”  Dr. Williams-Murphy emphasized that a “good death” does not mean physician-assisted suicide, which is a she practice abhors.  The American Medical Association does not support physician-assisted suicide also.

How do we stop the 90 -70 dilemma?  There are three things that must happen, according to Dr. Williams-Murphy. They are:

1.  We must begin to discuss death and dying in our culture.  I agree with Dr. Williams-Murphy when she suggested, “Hey, lets have a reality TV show on dying.  They have reality shows on every other area of life.  One scene could be a family building a pine coffin in their yard or the family holding Grandma’s hand’s when she is dying.”

2.  We need to learn the six things to be said to improve the quality of human relationships.  They are “Please forgive me”; “I forgive you”; “Thank You”, “I love you”; “It’s ok for you to go”; and “Good Bye.”

3.  While there is a place for high-tech medicine, we need decreased utilization of advanced scientific technology.

Rabbi Elizabeth Bahar contributed this thought, “In Judaism, you are to repent from your sins the day before you die.  Since you do not know when you are going to die, Jews are to repent daily for their sins.  This fits in with Dr. Williams-Muphy’s recommendation to forgive and ask for forgiveness.”

Dr. Williams-Murphy noted that all religious traditions have stories in their scriptures about people sharing their wisdom with others.  She said our own lives are no less sacred, and that we should write down our stories/wisdom for others.  This can be your great legacy.  She shared this quote from Eli Wiesel to illustrate this point, “Whoever survives the test must tell his story.” She urged us to start now because we do not know when we are going to die, and in the words of William Shakespeare, “Be still prepared for death – and death or life shall thereby be the sweeter.”

Both Dr. Williams-Murphy and her co-author husband, Kristian, encourage you to complete an Advance Directive for Health Care.  They can be obtained from your local hospital.  Of note, every state has different laws concerning Advanced Health Care Directives.  I encourage you to visit their website, www.oktodie.com for further information.  You can also follow them on Facebook and Twitter.

Steve Jobs counseled, “Live Every Day Like It Will Be Your Last, Because One Day You Will Be Right.”  Amen.

Below:  Co-author Kristian Murphy with his daughter

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